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How to get Rid of
Troublesome Thoughts THERE are several ways and also it depends upon the case. The first and the easiest way is to think of something else. Concentrate your attention upon a subject which has nothing to do with what troubles you. You can read something interesting or take up a work that demands care and consideration. Something creative would be more effective; writers and artists, for example, when they are engaged in their particular occupation forget everything else, their whole mind is engrossed in that one matter. But, of course, once the work is done, the trouble begins again, if one has not learnt to control the t40ughts in the meanwhile. So there is the" second method which is a little more difficult. You have to learn a movement of rejection. As you reject or throwaway a physical object, even so you must throwaway and reject the thought. It is more difficult, but if you succeed, it is more effective. You have to practise and continue the endeavour, repeat and persevere and there is no reason why you should not succeed, if you are thoroughly sincere and serious. There
is a third method. It is to bring down from above a greater light which is in
its nature the very opposite of the thoughts you are dealing with, opposite in
a very radical and deep sense; that is to say, if the thoughts that trouble you
are obscure and ignorant, especially if they happen to rise from the
subconscient or the inconscient, supported by the mere instincts, then, by
calling down the light from above and turning it upon the dark thoughts you can
simply dissolve them or transform them, wherever possible. It is the supreme
means, but perhaps not within the easy reach of all. But if
Page – 344 you succeed in it, not only the thoughts do not come, their
very cause is removed. The first method is to turn aside, the second to face
and fight, the third to rise above and transform. In the third you are not only
cured, but you make a progress – a true progress.
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